Calories calculator
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Personal Information
Tell us about yourself to calculate your base calories.
Add Physical Activities
Track calories burned during exercise and sports
Add MET Activity
Your Activity
Running
moderator
2h
MET 8
320
Kcal
Running
moderator
2h
MET 8
320
Kcal
✅ Base Calories Calculated
Hi nada! Your base daily calorie needs:
802 kcal/day
Formula: 370 + (21.6 × Fat-Free Mass)
💡This is your baseline. Add activities below to see your total daily needs!
Your Daily Summary
Base Calories:
802 kcal
🎯 Total Daily Calories:
802 kcal
🎉 Great job tracking your calories!
Track your progress or recalculate anytime!
