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Tell us about yourself to calculate your base calories.
Track calories burned during exercise and sports
Your base daily calorie needs:
Formula: REE = 500 + (22 × FFM)
💡This is your baseline. Add activities below to see your total daily needs!
Base Calories (REE):
0 kcal
Activity Calories:
🎯 Total Daily Calories:
🎉 Great job tracking your calories! Track your progress or recalculate anytime!
